Staff

Train under Elite Coaching staff and a NATIONAL CHAMPION COACH and CHOREOGRAPHER

q 17 years National Choreography.

q Director and Head Coach of the 2007 Xtreme Spirit Junior National Champions and
the 2005 UCA Senior National Champions.

q Created National Champion Team programs in 3 years.

q All team coached have placed in the top 7 at UCA Nationals for the past 6 years..

q UCA staff affiliated.

q 40 plus years of combined National Ranked Cheerleading,Tumbling and

Gymnastics coaches located on site on a DAILY basis.

q Coaching staff educated in Psychology, Dance, Team Training and Facilities Management.

q Coaches USAG certified, CPR Trained and USASF members.

Owner and Head Coach:

Shauna Wood Holm

Bachelors Degrees in Communications, Management, Dance Administration and Advertising.

USA Gymnastics Safety Certified, KAT Certified, UCA Affiliated

Developed the Rebels in July 2004
2008 - Coached the Americas Best Junior and Senior National Champions, the UCA National 5th place (only .5 behind first) Senior team, the UCA National 14th place Junior Team.
2007 - Coached the Xtreme Spirit National Champion Junior Team, UPA 2nd Place National Mini team and
UCA 7th Place National Senior Co-ed Team.
2006 - Coached the UCA 4th Place National Senior team and UPA 4th Place National Mini Team.

2005 - Coached the UCA Senior National Champion Team and 6th Place National Junior Team

2001-2005 Urbandale All-Star Director and Head Coach

2004 - Coached Senior UCA 10th Place National Team and Junior UCA 10th Place National Team

2003 - Coached Junior UCA 9th Place Nationals Team

1997-Present - Choreographer for state and national bound, high school/college competition squads

throughout the mid-west.

1993-Present - Judge for various cheerleading organizations

Past teams have been featured in American Cheerleader Magazine and UCA's Nationals Marketing

High School and College Competitive cheerleader, Won numerous state titles, All-American Cheerleader

1980 -2004 Dance Experience:

2001-2004 head dance instructor at Urbandale Dance Studio

Taught and choreographed techniques and dances in:

• Ballet • Funk Jazz • Jazz, • Tap

1993-1997 was a member of the Luther College Dance Company

• Ballet • Modern • Jazz, • Tap

1980-1993 was a member of the Dance Company

Owner and Head Coach:

Kristin Hale

Bachelor of Science in Physical Education

Leadership Development Certified,Previously ACE certified personal trainer, AFFA certified aerobics

instructor, Weight loss Nutrition Counselor, CPR and First Aid certified

2008 - Coached the JamFest National 9th Place Mini Team
2007 - Coached the Xtreme Spirit National Champion Junior Team, UPA 2nd Place National Mini team and
UCA 7th Place National Senior Co-ed Team.
2006 - Coached the UCA 4th Place National Senior team and UPA 4th Place National Mini Team.

Stars Gymnastics All-Star Cheerleading Head coach/program developer (Reno, NV) 2004,2005

International Gold Gymnastics All-star head coach/program developer (Tallahassee, FL) 1996-2000

Gym Force All-Star cheer coach (Tallahassee, FL) 2000

Tallahassee Community College Cheer Coach 1996, 1997

Elite Cheer Camp Instructor/Routine choreographer 1995,1996

Florida State University Varsity Cheerleader All-Girl Competition Squad member

High School and All-Star try-out judge

IFBB (International Federation of BodyBuilders) professional fitness competitor

Achieved professional status as an International Federation of BodyBuilders (IFBB) Fitness Competitor

2001 NPC Nationals

Won numerous first and second placing through out competitions

Fitness routine choreographer/ contest preparation consultant

Magazine appearances: Muscle and fitness, Sports Illustrated, ESPN, People, Oxygen,Ironman, and Southern Muscle Plus

Rochester Gym Manager and Coach:

Katie Erickson

CPR certified, EMT diploma certified, Athletic Training Diploma

Minnesota Cheerleading Coaches Association member, 5 years coaching experience,

Choreographed a nationally ranked stunt team routine, Coached 2 teams to top 5 standings at UPA national

competitions, Cheered 4 years in high school, Competed at the national level in high school

2008 - Coached the Americas Best Junior and Senior National Champions, the UCA National 5th place (only .5 behind first) Senior team, the UCA National 14th place Junior Team.

2007 - Coached the Xtreme Spirit National Champion Junior Team, UPA 2nd Place National Mini team and
UCA 7th Place National Senior Co-ed Team.

2006 - Coached the UCA 4th Place National Senior team and UPA 4th Place National Mini Team.
High School and All-Star try-out judge

Minnesota Team Coach:

Erin

2008 - Coached the JamFest National 9th Place Mini Team